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Sports & Fitness

The fitness centre is accessible 24 hours a day, 7 days a week.

Main Bar

Main Bar

The Fitness & Sports Centre is the place to achieve your personal best! We offer state-of-the-art fitness equipment, specialized programs, and 24/7 access for members. All programs are led by passionate fitness and sports experts providing a wide range of classes. Our Sports Manager is available for consultation and personal training and is exceptionally in tune with the needs of each member. Members enjoy blending intensity with fun and companionship. Some key advantages of the being a sports member include: 

Small Group Fitness Classes 

  • Indoor Cycling (Keiser) 
  • Total Body Conditioning, Body Sculpt
  • Functional Fitness (mobility, stability, and core conditioning) 
  • Gentle Fitness 

Strength Training Equipment

  • Weight Machines 
  • Free Weights 
  • Bench Press/Squat Rack 
  • Stott Pilates Reformer 
  • Stability/Medicine Balls 
  • Resistance Bands 
  • Kettle Bells

Cardio Theatre

  • Octane Elliptical 
  • Octane Zero Runner 
  • Cybex Arc Trainer (Elliptical) 
  • Cybex Bravo cable machine 
  • Life Fitness Treadmills, Ellipticals and Stationary Bikes 
  • Rowing Machine

Fitness Studio

  • Spin Bikes (Keiser) 
  • Skipping ropes 
  • Foam Rollers 
  • Resistance Bands 
  • Stability Balls 
  • Body Bars 
  • Pilates Circle 
  • Yoga Blocks 


  • Indoor Golf Practice Facility (Two practice areas and a Putting surface) 
  • Squash Court 

Reciprocal Privileges at:

  • Toronto Ladies' Golf Club


  • Sports Bistro Lounge 
  • Wide Screen TV 
  • Lockers, Towel, and Laundry Service 

Specialized Programs*

  • Personal Training 
  • Pre-registered, short term/seasonal classes, such as Boxing Boot Camp, Pre/Postnatal Classes, Yoga, Pilates, Golf Lessons and Mindfulness Meditation.

Special Events* 

  • Golf Tournament (Member outing) 
  • Annual Black Ball dinner
  • Health promotion workshops & guest speakers


Juvenal, remembered for his sound advice, once wrote that "Orandum est ut sit mens sana in corpore sano" : You should pray to have a sound mind in a sound body.

Preserving and developing the sound body has been a subterranean cause at the University Club of almost a century. Squash has been played at the Club since 1913. We invite you to participate in preserving a sound body and developing lasting friendships.


Members enjoy golfing privileges at a number of clubs closeby. Find out more here!

As a new Fitness and Sports member you will receive a complimentary one-hour personal training session, an evaluation, and a personalized exercise program tailored to your specific needs and goals from our Sports Manager, Alix Kell at